Author Archive

Please relax your face

 |  by  |  Sorceress

Many of us live excessively from our heads. We hold onto stuff. And it shows. Our face tells a story.

We sometimes (often) carelessly age ourselves. Distort our appearance.

Worry, anxiety, confusion, emotional hurt, feeling overwhelmed, panic, rushing, lack of sleep, resisting what is, or plain ‘ol no frills exhaustion from soldiering on,…

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Sacred medicine for a deficient base chakra

 |  by  |  Health

“Earth yourself by walking barefoot. A very healing and organic exchange of energy takes place when the souls of your feet touch grass, sand or soil.” xx Carole

I’m on a base chakra journey at the moment. You might be, too!

The base chakra is the foundation of all our chakras. Our…

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A flexible breath

Back breathing more intimately loosens your spine.

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Unwind your life

 |  by  |  Sage

Unwinding helps you move gracefully towards how life can be.

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hoola hoop

Things I’m loving at the moment

 |  by  |  Sorceress

Things we love need to be shared.

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Remove obstacles

 |  by  |  Sorceress

The ritual, my friends, is mantra meditation.

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The wisdom of wearing all white

I’m having lots of all white days lately.

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Ayurvedic warm oil massage

Massage is deeply soothing and profoundly nourishing.

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Six special bath recipes for sleep and healing

The way to health is to have an aromatic bath and scented massage every day

 — Hippocrates, Father Of Medicine

You deserve to add a dash of magic and a good dose of therapeutic healing to your bath water.  Bath recipes have been prescribed for thousands of years to detox, relax and…

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12 great reasons to start alternate nostril breathing

 |  by  |  Health

Your nose is exceptionally clever. Simply practising a few rounds of alternate nostril breathing (pranayama) for a few minutes each day, you can help restore imbalances in your brain – improve sleep – calm your emotional state – boost your thinking – calm your nervous system. How impressive is that!

Another…

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A ritual for relieving worry

 |  by  |  Health

“By sitting and mindfully breathing for 10 minutes a day, in as little as eight weeks you strengthen the part of the pre-frontal cortex involved in generating positive feelings and diminish the part that generates negative ones.” Richard Davidson, PhD.

“Nourish the belly” is a deliciously helpful therapeutic restorative yoga pose for those…

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Dance is medicine

I’ve proven the “dance is medicine” theory many times in life.

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Cleanse the energy in your wallet

Today is the day you improve your relationship with your wallet.

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Yoga eye pillow alchemy

Yoga eye pillows are incredibly therapeutic for your emotional wellbeing.

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Art of listening

To listen well with empathy is to listen from the heart.

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The 4-7-8 Breath of Tranquility

Breath is a yoga breathing exercise I encountered several months ago.

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Replenish your feminine energy

Many of us draw on excessive masculine energy to move through our day.

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New Year’s Resolutions and the Gratitude Box

It’s that time of year… New Year’s Resolutions. Have you made any yet?

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One word mantra for 2013

It’s about finding one word – just for you – the real you.

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Let go of your year

 |  by  |  Health, Sage

My preferred ritual for the end of the year is a restorative yoga.

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