Author Archive

Please relax your face

 |  by  |  Sorceress

Many of us live excessively from our heads. We hold onto stuff. And it shows. Our face tells a story.

We sometimes (often) carelessly age ourselves. Distort our appearance.

Worry, anxiety, confusion, emotional hurt, feeling overwhelmed, panic, rushing, lack of sleep, resisting what is, or plain ‘ol no frills exhaustion from soldiering on,…

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Sacred medicine for a deficient base chakra

 |  by  |  Health

“Earth yourself by walking barefoot. A very healing and organic exchange of energy takes place when the souls of your feet touch grass, sand or soil.” xx Carole

I’m on a base chakra journey at the moment. You might be, too!

The base chakra is the foundation of all our chakras. Our…

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A flexible breath

Back breathing more intimately loosens your spine.

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Unwind your life

 |  by  |  Sage

Unwinding helps you move gracefully towards how life can be.

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hoola hoop

Things I’m loving at the moment

 |  by  |  Sorceress

Things we love need to be shared.

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Remove obstacles

 |  by  |  Sorceress

The ritual, my friends, is mantra meditation.

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The wisdom of wearing all white

I’m having lots of all white days lately.

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Ayurvedic warm oil massage

Massage is deeply soothing and profoundly nourishing.

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